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Ways to Cure Sweaty Hands Sweating in the arms other than the armpits is a condition that is affecting many people. This condition is referred to as hyperhidrosis or excessive sweating. Hyperhidrosis is a condition characterized by abnormally increased perspiration. The rate of perspiration experienced is more than the one required to regulate body temperature. Hyperhidrosis affect your relation with people since people will hesitate to shake your hands. Conditions like stress and tension determines the rate of perspiration. Increase in the level of seating may be caused by an increase in the level of stress one is undergoing. Hyperhidrosis is easy to notice especially when one shakes hands. Regular wiping of hands is therefore, a necessity for people suffering from this condition. This kind of behavior will discourage people you are relating with hence bringing you into the limelight. Excessive sweating does not occur in the hands only. The head and feet also experience excessive sweating. Taking a regular bath is one of the ways of dealing with excessive sweating. Wearing 100% by individuals suffering from this condition is also encouraged. Drinking a lot of water is also encouraged to trounce excessive water loss. One common cause of excessive sweating is deficiency of magnesium. People suffering from hyperhidrosis are therefore encouraged to include a lot of diet rich food substances in their diet. In addition, drinking green tea helps in removing toxins in the body. Toxins cause sweating in the body.
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Another helpful way of dealing with hyperhidrosis is drinking plenty of water. This plays an important role in controlling body temperatures. Controlling the body temperature is important since the body sweats more when the temperature rises. Insufficient amounts of water cause an increase in the body temperature hence increases the rate of sweating.
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Products like lavender and chamomile play an important role in curing sweaty hands. The fragrance produced by the two products throughout the day have a long term effect. Avoiding spices such as garlic and onions is also paramount. Besides, avoiding extremely spicy food is also helpful. This is because they trigger excessive sweating. Wiping trickling sweat requires one always to have hand wiping tissues. Drinking of products with high levels of caffeine like coffee, tea, soda, is also discouraged. This is because caffeine is associated with increased levels of temperature. Consequently, it leads to increase in the rate of sweating. Some of the causes of sweaty hands is stress, tension, and mental anxiety. Hence, the need to cure hyperhidrosis is of great importance since it may affect the personality as well as the routine of an individual to a great extent. Doing some exercises to relax the mind and body and reduce stress is therefore important.