Overtraining and injury Expert the wrong only vulnerable culprit-oboni

Overtraining and injury? Expert: method of error was vulnerable to overtraining and injury can not cause simply equal to Beijing on February 25th news many people will feel that excessive training intensity is caused by the reason of injury, but the latest research results of scientists suggests that we may have misunderstood the training. Many people have the tennis players tennis elbow, basketball players and volleyball players fingers easily injured, football players are a great risk of ankle…… Look again and again to repeat the same action can lead to injury. But scientists say the real cause of injury is not a large amount of exercise, but the wrong way of training. The Australian Institute of sport and University of Canberra joint survey, overtraining and injury and no direct link between what is right or not, the training mode is the key. Scientists tracked the Australian football team for two seasons, for the measurement of GPS players in the match and training in the course of running distance. They found that running far does not mean injury rates, in fact, those who run around 18.9 kilometers, 22 kilometers and looks could be injured. If a person training when it is urgent, want to eat into a fat, increased by 60% weeks of training, the injury risk will increase 3 times. For example, a person usually ran 50 kilometers a week, a week suddenly ran 75 kilometers, it is more like a gamble. Thus, the high intensity training itself is not wrong, those who are injured, because the training curriculum is not suitable for their own. Experts suggest that the weekly training increase of ordinary people should keep a bit smoother. If you just relieved from injury, it should reduce the amount of training, while reducing the intensity of training. A big step to enhance the training really fun, but if the injury is The loss outweighs the gain.. (Sina running winter)

过度训练≠伤病? 专家:方法错误才易受伤元凶 过度训练不能与伤病简单划等号   北京时间2月25日消息 很多人都会觉得,过大的训练强度是造成受伤的原因,但科学家的最新研究成果显示,我们可能误会了训练本身。   网球选手很多人都有网球肘,篮球选手和排球选手的手指容易受伤,足球选手的脚踝危险很大……看上去一遍又一遍重复着同样的动作容易导致受伤。但是科学家却说,真正造成伤病的不是大运动量,而是错误的训练方式。   澳大利亚体育学院和堪培拉大学联合调查结果显示,过度训练和受伤之间并没有什么直接联系,训练方式正确与否才是关键。科学家追踪了澳大利亚橄榄球队两个赛季,用GPS测量队员在比赛和培训课程中的跑步距离。他们发现,跑的远不代表受伤几率大,实际上,那些四周跑18.9公里的人,看上去比跑22公里的还有可能受伤。   如果一个人训练时候很急,希望一口吃成个胖子,周训练量增幅达到60%的话,受伤的风险就会提高3倍。比如一个人平时每周跑50公里,突然一周跑75公里,那么就更像一场赌博。由此可见,高强度训练本身没有错,那些受伤的人,都因为训练课程设置不适合自己。   专家建议,普通人的周训练量增幅保持的应该更平缓一些。如果你刚刚从伤病中缓解,那么应该降低训练量,同时减少训练强度。大跨步提升的训练确实很过瘾,但如果导致受伤,就是得不偿失。(新浪跑步 冬天)相关的主题文章: